Of course there are many other benefits of the workouts unrelated to heart rate, calorie burn and heart rate zone, however, I have found the heart rate analysis to be strongly correlated with certain results from previous experience (e.g., weight loss, lean muscle). Results for the first attempt at each Insanity Max:30 workout, no modifier! (Click to enlarge)Īfter ALL 16 of the Insanity Max:30 workouts (Base + Ab Maximizer + Sweat Fest bonus), I have compiled data from the heart rate analysis to summarize my findings with regard to efficiency-effectiveness of the workouts (as related to heart rate impact). Sweat Fest (Live workout bonus from your Team Beachbody Coach or available separately!) Insanity Max:30 Arrival!! I am not sure who was more excited 🙂 I was SO excited when my Insanity Max:30 DELUXE kit arrived!! I now have 16 new workouts to review… Bring it!! Check out my TESTIMONIALS! Click the JOIN TEAM RAGE button below with any questions to get started with TEAM RAGE! Supplements include E&E Energy and Endurance pre-workout, BCAAs intraworkout, P90X Results and Recovery Formula with MAX Creatine post-workout and Shakeology snack.īe sure to join my PRIVATE SUPPORT TEAMfor daily motivation and accountability, the slight edge, for your success.
Deluxe kit comes with the portion control containers, which are a BIG help. Nutrition targets during this review are consistent with the Max:30 nutrition guide using the schedule for those weighing >150 pounds.
I have graduated P90X, P90X+, P90X2, P90X3, P90X One-on-Ones, P90, 10-Minute Trainer, Insanity, Insanity Asylum Volume 1, Insanity Asylum Volume 2, T25, Body Beast, RevAbs, 21 Day Fix, PiYo, Les Mills Combat as we all as other programs and hybrids thereof. I will also try to draw links to other Beachbody programs for additional perspective where applicable. Warmup and cooldown time is included in the heart rate analysis.
#INSTANITY WORKOUT FREE STREAM BLUETOOTH#
I have a Polar H7 Bluetooth enabled heart rate monitor synced to my iPhone using the free Polar Beat Mobile App and Polar Flow (used “jogging” or “other indoor” setting as default). Given that I am a science guy:), I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. My goal here is to simply demonstrate the efficiency-effectiveness of the Max:30 workouts based on my personal experience. The success stories from the beta test groups for Insanity Max:30 are quite impressive. Your goal is to do your best and improve each time… your goal is to MAX OUT! I also like the fact that you can lock the modifier moves on the screen to support a range of fitness levels. However, I am most excited about the Max:30 release given the short workout lengths combined with new moves and opportunity to push myself to new limits. I have long been a fan of performance-based Shaun T workouts including Insanity, Insanity Asylum and T25. Similar to the popular website article for my detailed P90X3 workout reviews, I plan to take a close look at all Insanity Max:30 workouts to decide for myself. No matter where I am or what I'm doing, I get my workout in. I've saved these to my PC, Drive and a USB memory stick. Just wanted to come on here and thank you u/memes-r-me. But lost my DVD's of insanity during a move. Then build back up from there, far as muscle and strength goes. Dieting, sleeping as best I can, changing habits and doing this Insanity for just shy of 2 months now. But, after struggling to put some damn dress shoes on, decided to finally get serious about doing something about it. for reps), fresh diagnosis of sever anxiety and depression as well as being a first time father to twins. Tore my hamstring and labrum in my hip doing 500 lbs. I have gotten the heaviest I've been due to injuries (I compete in strongman, use to be one of the top in my weight classes. So I need to get back in shape for the physical requirements and fitness tests coming up. Now, on the verge of making a career change. I couldn't lift weights yet so I did this. Fresh off a career ending injury in college football.
I lost a SHIT ton of weight using this back years ago.
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